Set your intentions for the week.
- How do you want to feel at the end of the week?
What changes do you want to propel in yourself, in your life, in your intimacy?
- Journal about pleasure. What does it mean to you?
How much space do you usually make for it?
When do you feel it?
What bodily sensations come with it?
- Get organised. Schedule it. Sticky-note it. Set an alarm. Prioritise it.
Do everything in your might to succeed these 7 days ahead of you.
Could this be your new way of living? Decide it now.
- Create a crystal grid or altar.
Dress up a cosy temple-place in your home, where you can ground.
Make it as simple or as exquisite as your inner Goddess would love it.
- Here’s a meditation to get you super tuned in with your purpose:
Realising and achieving goals by Rasa Lukosiute
- After the meditation, proceed to your self-pleasure ritual.
Have it be as natural as possible. You don’t need to peak.
If you feel uncomfortable, just set a timer for 10mins, so you know there is an ending.
- Journal: what came up for you? how did you feel? any concerns?
Remember to share your experiences for a surprise at the end of the week!
Send your findings to firstname.lastname@example.org
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