DAY 2

Nurture

Today it’s all about filling YOUR cup.

• Journal about how you take care of yourself.
  What do you need? Desire? Crave?

 

• Take action
  Do you need to relax, sleep, or take it easy?
  Do you need a nice healthy meal? More water?
  Give yourself EXACTLY that!

 

• I love this meditation by Marianne Williamson, it’s so soothing and revitalising!
  So much amazingness in only 10 mins

 

• Activate the energy of taking really good care of yourself during your self-pleasure ritual. How can you be truly a good listener for your body?

 

• Grab your journal and write a couple of notes on your experiences

 

Remember to share your experiences for a surprise at the end of the week!
Send your findings to 33.lisylove@gmail.com

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