Today it’s all about filling YOUR cup.
- Journal about how you take care of yourself.
What do you need? Desire? Crave?
- Take action
Do you need to relax, sleep, or take it easy?
Do you need a nice healthy meal? More water?
Give yourself EXACTLY that!
- I love this meditation by Marianne Williamson, it’s so soothing and revitalising!
So much amazingness in only 10 mins
- Activate the energy of taking really good care of yourself during your self-pleasure ritual. How can you be truly a good listener for your body?
- Grab your journal and write a couple of notes on your experiences
Remember to share your experiences for a surprise at the end of the week!
Send your findings to firstname.lastname@example.org
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